The Spiritual Warrior Coach Podcast

Grounding, Protective Shield & Relaxation meditation for Empaths

Listen to this short yet powerful meditation to help you relax, ground your energy and surround you in a protective shield.  Listen every morning before venturing out knowing your energy is protected. Enjoy and visit me at www.motivateyourlife.net  Love Barbara

Listening to your intuition with Jean Atman

Jean Atman is an Intuitive Energy Healer, Energy Medicine Specialist, Author, and Speaker.
Jean’s unique combination of intuitive energy guidance, soul coaching, and belief-sculpting sets the stage for radical transformation. Her primary focus is on empowering women to create internal stability and well-being and to activate their own power so they can enjoy an ease-filled life full of abundance and purpose. Jean remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered tens of thousands of people worldwide to consciously create a beautiful life experience.  Visit Jean at: www.JeanAtman.com

All About Crystals with Veronica Zimmerman, MoonCitizens.com

Veronica Zimmerman was born and raised in Southern California. She is currently the CEO of Moon Citizens LLC, a crystal supply e-commerce business established in 2021, out of Veronica’s deep passion and personal healing journey with crystals.
 
Veronica has always been passionate about self improvement; prior to the establishment of Moon Citizens, Veronica strived to build an all encompassing well-being and self-improvement knowledge. Struggling with her weight for the greatest part of her life, veronica sought a permanent solution, which resulted in her obtaining both her and personal training and nutrition certificates from the nationally accredited NASM.
 
Veronica is currently growing her customer base, as well as her social media presence. Her goal is to bring love and light to her clients through the power of crystals, meditation, and wellness. Veronica continues to reside in Southern California with her fiancé and Standard Poodle puppy, Sophie.
Visit her website at: www.mooncitizens.com
Instagram: themooncitizens
Tiktok:  Mooncitizens

Dale L‘Ecuyer - Amare Global ”The Mental Wellness” company Gut-Brain Connection

Dale L'Ecuyer - Amare Global "The Mental Wellness" company Gut-Brain Connection
Dale has been passionate about holistic health since she was a young girl. From watching her father heal from cancer to helping her daughter overcome anxiety and depression, the power of holistic health and natural solutions has always been important to Dale. Dale is the Mom of 5 and grandma to 3 and has always believed in the importance of taking care of your health both physically and mentally.  Dale is now on a mission for mental health by proving information on the gut-brain connection, "the 2nd Brain". She helps families focus on improving stress resilience, increasing energy, decreasing anxiety, improving focus and attention challenges in children, lifting mood, and overall mental well-being through optimizing the gut-brain connection.  Visit her website at: https://www.myamareglobal.com/16355/en-US/

Dealing with Blended Families with Nicole Odom-Hardnett

Nicole Odom-Hardnett was born in Fort Lee, Virginia. Born to military parents, she traveled a lot--living in Virginia, Louisiana, Utah, Germany and Maryland. In 2010, she founded Focus Point Solutions, LLC. Initially founded as a transitional housing program, it later became a chain of Assisted Living facilities and then eventually Outpatient Substance Abuse Treatment programs and Mental Health Centers. Currently, she has four locations in Maryland and still has plans for expansion to other states.
She is a published author of three books Blended to Perfection and Dating Made Simple For Women, and Nick Jr’s Hat Adventures.  She is currently working on three more books—She is married to Thomas Hardnett, Jr, and together, they have 7 very different and dynamic adult children--plus 1 grandson. Her first book, entitled, Blended to Perfection, is partially based on obstacles in her life along with the challenges of bringing the families together in the same house, while dealing with inside and outside forces that were determined to see the union fail. After a rough start and hard work, her family is now blended to perfection.
Visit Nicole at: Nicole@talktonicole.com
https://www.talktonicole.com/

Incredible interview about Jungle Jean with Geralyn Gendreau

Geralyn Gendreau is a licensed psychotherapist since 1995, Geralyn is a playful, soul-provoking life coach who believes one of the keys to happiness is being able to laugh at yourself. She is the author of JUNGLE JEAN, the biography of her mentor, Jean Liedloff, who traveled into the pristine regions of the Venezuelan rainforest back in the 1950s and subsequently wrote a seminal book, THE CONTINUUM CONCEPT, which became a childrearing classic.
 
In her work with clients, Geralyn assists adults who did not have a fully enriched infancy and childhood (i.e.: most of us), to see and feel the very real impact of “missing experiences.” The insight, understanding, and self-knowledge gained gives them new freedom and the courage to live a fully actualized life. She shows people how to "transmogrify" their everyday experience by leaning into the joy that is our natural state. Geralyn loves to share the story of how she learned to turn life’s many challenges into sources of energy rather than energy-sucking problems that put the kibosh on her life force. Geralyn has been deeply influenced by a decades-long fascination with Littlewood's Law of Miracles, which states that any individual can expect to experience an outrageous event every thirty days. She is a blackbelt martial artist, salad aficionado, and renowned hair chameleon. Her favorite brain hack is jumping out of an airplane.Geralyn's website is: www.junglejean.com

Wendy Björk aka The Empress of Multiple Sclerosis

Wendy Björk aka The Empress of MS™ is the of Hearts of Wellness. Living with Multiple Sclerosis (MS) for over 35 years, she has developed her holistic Four Cornerstone Method™ to help clients regain control of their life in spite of an MS diagnosis.
An extreme pioneer in advocacy and mentorship, Wendy is leading a global revolution to change the face of MS. She has authored two books and contributes to the National MS Society's Momentum Magazine. She is regularly invited on expert discussions, international podcasts and interviews to share her story.
She holds Insurance & Risk Management Degrees and insurance licenses in Property/Casualty and Life & Health from the State of Wisconsin. She advises on the importance of a solid financial foundation to proactively avoid any additional stress around finances.
Wendy lives in Wisconsin, USA with her husband and her two children, and loves to read and travel.
Website:  http://heartsofwellness.com

Cheryl Meyer explains what toxins are in food, air and everything

Why is Cheryl M Health Muse the perfect person to walk you back to health?
She too had horrible  pain that no one understood. She woke up every morning more tired than when she went to bed.  She had brain fog and had to have 2-3 cups of coffee to function.  Every joint and every muscle in her body hurt. She was in a long terms relationship where her partner was upset that she didn’t want to go out all the time.  She was increasingly sensitive to products, perfumes, mascara, under arm deodorant, fabric softener, her cosmetics.  She couldn’t clean without getting sick. She hated being sick all the time and just wanted to pull the covers over her head.  She was girl interrupted. Most of all, she was frustrated because no one understood.
Her conventional MD ran multiple tests and came back saying nothing was wrong with her, she should seek therapy and she threw steroids at her.
Why would Cheryl take steroids if there was nothing wrong with her.  She knew something was very wrong.
She refused a life of pain and pills, turned her business over to her staff and dug in, not even knowing what to look for.
Five years later, she had learned ways to control her stress, eliminated hundreds of toxins from her life, found a functional MD who diagnosed her as having autoimmune disease and….wait for it….Cheryl was back to NO PAIN.
Cheryl began to run into other people who also were having a hard time being heard by their doctor.  In the grocery store, in other places where she shopped.  At her Chamber of Commerce meetings, everywhere.  She decided to go back to school to gain credibility as a health coach.  After 5 years of intensive research and helping to heal herself, she knew she could make a difference but she didn’t think her BA in English from Berkeley was enough to convince people that she knew what she was talking about.
So at 67 Cheryl returned to school.  At the end of the program, they asked if she would like to write a book, and she knew she had a book waiting to write itself.  She started writing in Nov 2016 and finished 400 pages by Jan 2017,  After it was published, it has won 14 awards.
Cheryl has spoken at local hospitals and churches, and to business groups.  In 18 months she did over 130 podcasts as a guest,  She wants to share the information that she discovered to give others with chronic illness hope that they do not need to live a life of pain and pills.  Website:  Cherylmhealthmuse.com

Denise Gruzensky, Family Nurse Practitioner, Author, and a mom to four forever family through adoption which all started with her beloved pet Harley

About Denise Gruzensky
Denise enjoys patient care and helping patients learn more about their health and how to improve it. Through encouragement and in depth patient education, she and her patient become a team focused on active decision making, positive lifestyle adjustments and the best possible outcomes.
Her career has led Denise to interesting opportunities such as serving as Carnival Cruise Line’s first family nurse practitioner. During her time at sea, she and her team cared for thousands of crew and guests around the world.She also is an advocate for animals with special needs and has published Not Like the Others – Harley’s Story, a children’s book based on her experiences with her beloved diabetic dog.
Visit her website at:  DeniseGruzensky.com
https://www.facebook.com/denisesdogdish

Mental Health with Michelle Dickinson

Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled​ Breaking Into My Life​. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.
After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company.
She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective.
Websites: www.careforyourpeople.com www.michelleedickinson.com & www.breakingintomylife.com
 
Mental Health Series “Michelle’s Conversations that Matter” on YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q
 Instagram: @michelledickinson71
Twitter- @mdickinson13
Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks  
Linked In:  https://www.linkedin.com/in/michelle-e-dickinson-7882013
Free Chapter of my Book: http://breakingintomylife.com/excerpt/